Alleviate Stress + Elevate Health in Minutes A Day.
This is the 7 phase breath-work sequence that has been used for thousands of years and has caused ancient wisdom teachers and saints to reach enlightenment.
You can access the same “awakening” effect to harness the healing power of your body.
Course includes 4 weeks of breathwork how-to videos and how to progress over time for enhanced benefits.
Week 1: Intro to Transformational Breathwork - The Science + Energetics of Breathwork - Foundational Practices for calm, ease, better digestion, relaxation and rejuvenation.
Week 2: Clear & Reset - Cleansing Breath + System Reset Breath to bring mental clarity, improve digestion, strengthen the nervous system, empower the mind.
Week 3: Harmonize - Harmonizing Breath to melt away anxiety, balance hormones, promote sound sleep and calm the mind.
Week 4: Repattern & Activate - Repatterning + Activating Breathwork Practices to promote healing, repattern the subconscious mind, end patterns of self-sabotage, create inner peace.
Week 4 & Beyond: Daily Ritual How-To Guided Practices and Ongoing Progressions for enhanced benefits and increased health and vitality.