A flexible plant-centric guide to jump starting your health and energy levels.
Delicious and simple plant-based inspiration with detailed health wisdom in each recipe. Now YOU can apply the healing power of foods to your everyday life with ease.
Here's what's inside:
- Over 100+ easy-to-make, nutritious, hearty plant-primary recipes that are flexible to meet your food needs and preferences.
- Over a dozen of my favorite healing tonics for battling colds, promoting glowing skin, healthy hormones, mental clarity, and nutrient-rich hydration.
- Simple wholesome breakfast cereals and smoothies to kindle the digestive fire and start your day with abundant energy.
- Nourishing soups, salads, bowls, plates, sides, and wraps that will delight your tastebuds, promote health for yourself and your family, and make you feel like a PRO in the kitchen even if you think you "can't cook" or "don't have the time!"
- Healthy and SIMPLE guilt-free desserts that will impress your guests and leave you in absolute bliss after every bite.
- Food lists and resources to make stocking your kitchen a breeze.
*Cookbook is gluten free and "vegan" in its ingredients with the exception of occasional use of honey and ghee (maple syrup/coconut oil can be substituted). Recipes can be adapted to anyone's nutritional needs by adding preferred ingredients such as organic animal products or by removing undesired ingredients.
*You'll learn how to deliciously add more nutrient dense fruits, veggies, nuts, seeds and whole grains to increase satiation between meals and decrease need for snacking.
*You'll also learn the subtle energetics of foods, when to eat certain foods and why, and how to optimize your digestion and create a healthy relationship with food through the wisdom of Ayurveda.
*This is a downloadable E-Cookbook that you get instant access to when you purchase (you will not be sent a physical copy).
May this guide nourish you and your family and bring healing and joy into your days as it has for me while I created it for you.