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Eating for Energy Cookbook

A flexible plant-centric guide to jump starting your health and energy levels. 

Delicious and simple plant-based inspiration with detailed health wisdom in each recipe.  Now YOU can apply the healing power of foods to your everyday life with ease.

Here's what's inside:

  • Over 100+ easy-to-make, nutritious, hearty plant-primary recipes that are flexible to meet your food needs and preferences.
  • Over a dozen of my favorite healing tonics for battling colds, promoting glowing skin, healthy hormones, mental clarity, and nutrient-rich hydration.
  • Simple wholesome breakfast cereals and smoothies to kindle the digestive fire and start your day with abundant energy.
  • Nourishing soups, salads, bowls, plates, sides, and wraps that will delight your tastebuds, promote health for yourself and your family, and make you feel like a PRO in the kitchen even if you think you "can't cook" or "don't have the time!"
  • Healthy and SIMPLE guilt-free desserts that will impress your guests and leave you in absolute bliss after every bite.
  • Food lists and resources to make stocking your kitchen a breeze.

*Cookbook is gluten free and "vegan" in its ingredients with the exception of occasional use of honey and ghee (maple syrup/coconut oil can be substituted).  Recipes can be adapted to anyone's nutritional needs by adding preferred ingredients such as organic animal products or by removing undesired ingredients. 

*You'll learn how to deliciously add more nutrient dense fruits, veggies, nuts, seeds and whole grains to increase satiation between meals and decrease need for snacking.

*You'll also learn the subtle energetics of foods, when to eat certain foods and why, and how to optimize your digestion and create a healthy relationship with food through the wisdom of Ayurveda.

*This is a downloadable E-Cookbook that you get instant access to when you purchase (you will not be sent a physical copy).

May this guide nourish you and your family and bring healing and joy into your days as it has for me while I created it for you.

 

What People Are Saying:

“I made the gut-healing recipe from your e-cookbook yesterday and I went from stressed and totally overwhelmed to feeling totally calmed, nourished, in my body, present, and the best I had felt in DAYS! I made your turmeric tonic too and it tasted amazing :)”

Nicky Clarkson

“Alicia truly helped me heal from the inside out. My digestion improved, my energy levels increased, my skin is more radiant, and overall I feel more in tune with the rhythms of my own body. As a doctor of physical therapy and a yoga instructor I have a solid foundation in how to lead a healthy, mindful lifestyle, but Alicia's guidance has helped me reach a new level of wellness.”

Amanda Ramirez, Doctor of Physical Therapy

“I lost 30 lbs in about 3 months, I have more energy (I don't need caffeine everyday!), I eat much healthier, have better digestion, and feel happier mentally and physically. I also learned how to listen to and trust my body and how food can heal me from the inside out while still tasting delicious.”

Molly Skrdla, Registered Nurse