Tools to Heal Your Gut, Release Stress and Feel Peace, Power + Passion In Your Body
A flexible plant-centric guide to jump-starting your health + energy levels. Over 100 delicious and simple plant-based inspirations with detailed health wisdom in each recipe. Now YOU can apply the healing power of foods to your everyday life with ease.
In 30 minutes you can have the foundation for the most successful year of your life. You'll learn (1) How to have balance in all areas of your life (2) How to feel true freedom (3) How to be aligned in the areas of health, contribution, wealth and intimacy (*Includes video module + follow along workbook)
Guided Song Meditations To Invoke Calm + Healing. What's Inside: (1) Guided Ancient Sanskrit Peace Prayer for Healing and Inner Freedom (2) Autosuggestion/Prayer to invoke faith, trust, ease, and grace (3) Bonuses - Heart Opening Audio Track + Prayer Poems that you can read out loud each day to invoke healing, happiness and whatever you are needing
The Universe is being conducted by divine intelligence and life is constantly moving through the cycles of creating, sustaining and recycling… put simply - birth, life and death. When we resist these natural rhythms we experience suffering or, we can embrace these as an opportunity to align with these forces to experience more inner freedom. These audio sessions are mantra meditations using repetitive chanting of Sanskrit prayers that awaken these forces in your life and help you bring more grace to the cycle of birth, life and death. You will get the chants in written form so you can repeat along with me or you can simply sit or lie down and allow the sound to permeate your being.
Over 21 days I’ll walk you step-by-step through my “Enlightened Belly” Gut Reset where you will learn how to: (1) Restore Your Digestion (2) Boost Your Energy, and (3) Get Food Freedom. You will get the exact body-mind practices, broken down into recipes and a daily routine, that have been the foundation of Ayurvedic Medicine for thousands of years. These practices have helped me and hundreds of my clients heal their gut. This is not a "one-size-fits-all" fad diet protocol! Every step is personalizable to your individual health needs and will help you understand your unique body and gut type. You are not required to purchase any supplements or probiotics, this program will help you align with your innate cellular intelligence and reset your health and gut in the comfort of your own home with the support of other wonderful health-minded friends.
Prescriptions for Self-Healing: The Medicine To Melt Away Anxiety, Reduce Pain and Clear Negative Feelings. By following this program you'll learn: (1) What to do if you’re in pain right now: A simple “rescue remedy” technique to reduce physical and emotional pain in an instant. (2) What to do when you are drowning in anxiety and fear: A simple tool to help re-pattern your subconscious mind to connect with your true self instead of all the negative feelings. (3) What to do when your body needs to rest and reboot: A short guided practice that you can use daily to release stress and enhance your body’s ability to heal and feel peaceful.
Alleviate Stress + Elevate Health in Minutes A Day. This is the 7 phase breath-work sequence that has been used for thousands of years and has caused ancient wisdom teachers and saints to reach enlightenment. You can access the same “awakening” effect to harness the healing power of your body. Course includes 4 weeks of breathwork how-to videos and how to progress over time for enhanced benefits.
A deep-dive, one-on-one personalized Ayurvedic Health consultation where you will (1) Understand your unique body-mind type (2) Get a personalized outline of what to do each day to heal your body and increase your energy (3) Nutritional recommendations based on your unique health situation. You will leave this session with your own Enlightened Body Blueprint for optimizing the physical, mental, emotional and spiritual aspects of your health. Exact practices, steps and overall health protocols tailored to your unique needs will be provided. Sessions are limited in quantity and will go fast.