Imagine feeling... ...Energized ...Free from food fear and ...Peaceful in your body How would that uplift your life? Over 21 days I’ll walk you step-by-step through my “Enlightened Belly” Gut Reset where you will learn how to: - Restore Your Digestion - Boost Your Energy - Get Food Freedom You will get all of the specific body-mind practices, broken down into recipes and a daily routine, that have been the foundation of Ayurvedic Medicine for thousands of years and that I’ve personally helped hundreds of my clients and students heal their gut with. This is not a "one-size-fits-all" fad diet protocol! Every step is personalizable to your individual health needs and will help you understand your unique body and gut type. You are not required to purchase any supplements or probiotics, this program will help you align with your innate cellular intelligence and reset your health and gut in the comfort of your own home with the support of other wonderful health-minded friends.
This potent 3 Part Video Series will walk you through 3 specific step-by-step practices to help you Release acute pain, Manage chronic fear, and Awaken cellular intelligence for thriving health. What to do if you’re in pain right now: A simple “rescue remedy” technique to reduce physical pain in an instant. What to do when you are drowning in anxiety and fear: A simple tool to help re-pattern your mind to focus on healing instead of all the scary “what ifs.” What to do when your body needs to rest and reboot: A guided practice that you can use daily to awaken cellular intelligence to boost the body’s healing mechanisms.
The Universe is being conducted by divine intelligence and life is constantly moving through the cycles of creating, sustaining and recycling… put simply - birth, life and death... When we resist against these natural rhythms we create our own suffering... Or, we can embrace these as an opportunity to cooperate with these forces to create more and more inner freedom. These 3 sessions are mantra meditations using repetitive chanting of sanskrit prayers that awaken these forces in your life and help you bring more grace to the cycle of birth, life and death. You will get the chants in written form so you can repeat along with me or you can simply sit or lie down and allow the sound to permeate your being. Week 1: Birth. Creation. Aligning with the creative forces of Life. Week 2: Death. Recycling. Clearing the path for new life. Week 3: Life. Sustain. Maintaining the fullness of life in a steady and sustainable way. Also included are 5 BONUS sanskrit meditation tracks to invoke health, wholeness, freedom, and vitality.